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While walking to the to my local grocery store, I was thinking of my behavior and addiction. It occurred to me that a lot of my behavior was due to –  boredom.

Which really is not an odd or new thought to me.  After all, I have been looking at my behavior over the years concerning my smoking and sex.

So, lacking something better to do, addictive behavior kicks in.

To me, this was a personal break through in understanding myself, especially if I want to change myself for the better.

So I need to find other interesting things to do.